Friday Night ‘Chili Bake’ : It’s Cheesy, Low Carb / Keto

Friday Night ‘Chili Bake’ : It’s Cheesy, Low Carb / Keto diet for type 2 diabetes reversal https://1.bp.blogspot.com/-DGGniOMC_us/YW3WZZWwMjI/AAAAAAAAbPs/C_ah-ORUCEQLwBdYlbDqXUMGZjex-RB2QCLcBGAsYHQ/s72-c/Chilibakecasserolelibbydd.jpg When you are short on time, look no further than this cheesy low carb/keto chili bake by Libby Jenkinson. It can make Read more

Porcini and Green Lentil Bolognese with Courgetti : Low Carb

Porcini and Green Lentil Bolognese with Courgetti : Low Carb diet for type 2 diabetes reversal https://1.bp.blogspot.com/-9QMUtpolJCs/YWnoHbk9IfI/AAAAAAAAbOY/–n_uRpxTiYXj0duPNl-TGMY_62IZN4uACLcBGAsYHQ/s72-c/Bolognese-with-courgetti1.jpg Now, I enjoy eating meat, but I know there are readers who do not. In fact a friend of mine makes it a Read more

‘Low carb for improved vision and health’

‘Low carb for improved vision and health’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-XnQLyZ6F-gY/YWyiVSl6r1I/AAAAAAAAbPg/3o2QIgjmtacj0tkFY3PHgTUIPH8MDQ20wCLcBGAsYHQ/s72-c/Screenshot%2Bintrotolowcarb.png  Ophthalmologist recommends low carb for improved vision and health “How are doctors using low-carb diets to help their unique patient populations? Meet Mexican ophthalmologist Dr. Ana Read more

Chocolate Cup Cake Day – 18th October – The Lower Carb Way

Chocolate Cup Cake Day – 18th October – The Lower Carb Way diet for type 2 diabetes reversal https://1.bp.blogspot.com/-2QXLNM9nreY/YWdJ40xZ_VI/AAAAAAAAbNg/xW5rJYDik0sYSXuXO5ruPEE_jtUNi1MMQCLcBGAsYHQ/s72-w482-h640-c/chocolatecupcakes.jpg Monday 18th October 2021 is Chocolate Cup Cake Day ! Yes, you read it right! 😀 The cupcake dates back to Read more

Happy Friday Wishes … enjoy some low carb Cheese Scones

Happy Friday Wishes … enjoy some low carb Cheese Scones diet for type 2 diabetes reversal https://1.bp.blogspot.com/-oeB9JaFzjRY/YWiathib42I/AAAAAAAAbOI/R9cWC7mLMbwRcrFXCKLyA8ktIaA2eFs_ACLcBGAsYHQ/s72-c/autumnflowers.jpg Happy Friday and weekend wishes to you. Why not take time to sit down and enjoy a Cheese Scone, these are low carb. Read more

Apple Cake, the lower carb way

Apple Cake, the lower carb way diet for type 2 diabetes reversal https://1.bp.blogspot.com/-wM4tCJV2sbA/YUfY4C1CScI/AAAAAAAAbFk/9BJUzYWU8b4AFQeDIsyM6NuSjH5pZZnlACLcBGAsYHQ/s72-w640-h424-c/applecakelowcarbway.jpg Sharing a recipe from Karen at Fork-Freedom, she says, “Everything you love about Autumn/Fall in one recipe! Enjoy the warmth of the cinnamon, the sweetness of the Read more

Well you’ve made a (low carb) hash of that haven’t you!

Well you’ve made a (low carb) hash of that haven’t you! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-5yrOghip7MY/YUOmIWSEG5I/AAAAAAAAbD8/_OzL9J6l1JMJx8zUl0qSc57KV2m9K5qMgCLcBGAsYHQ/s72-c/celeriachashhameggs.png LOL! I wonder who said, this Celeriac Hash with Ham Hock and Eggs ‘looks a bit messy’  However, this delicious, hearty hash is Read more

Chicken Dinner Tonight : Creamy Garlic Mushroom Chicken : Low Carb

Chicken Dinner Tonight : Creamy Garlic Mushroom Chicken : Low Carb diet for type 2 diabetes reversal https://1.bp.blogspot.com/-i_YIEYMClbM/YT-xHR5SAaI/AAAAAAAAbCc/7MHyPFQu8yUgEI9F5Zt0bkI5o9Tu8kuawCLcBGAsYHQ/s72-c/CreamyGarlicMushroomChickendd.jpg Don’t you just love chicken, we do! There are many recipe suggestions available and this one is a favourite!  As you may Read more

Two Fish Recipe Ideas : Low Carb Choices

Two Fish Recipe Ideas : Low Carb Choices diet for type 2 diabetes reversal https://1.bp.blogspot.com/-O_LtFWApTyw/YSl3cnElOTI/AAAAAAAAa78/l59XCsGZ3NAZCKnfvJwLdgLDkIXbYSoXACLcBGAsYHQ/s72-c/Herbyfishcakeswithcourgettezucchinisaladdd.jpg I recently posted ‘How to Choose the Best Fish for Your Health’ it was a popular read, and you can find it here if you’ve Read more

The weekend is here, must be time for a slice of low carb cake!

The weekend is here, must be time for a slice of low carb cake! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-xLKX-UL_tcI/YSARSf-FXlI/AAAAAAAAa6E/k9uUdYINUZgVHYs2DBCbnRpjS6aItU1aQCLcBGAsYHQ/s72-w640-h426-c/blueberrycoconutcake.jpg The weekend is here, and whatever your plans may be, I wish you a good one. Here in the Read more

Dutch Baby with Berries : Low Carb : Keto : Gluten Free : Grain Free

Dutch Baby with Berries : Low Carb : Keto : Gluten Free : Grain Free diet for type 2 diabetes reversal https://1.bp.blogspot.com/-eK39ir4Fl1Q/YRmJoncXQyI/AAAAAAAAa4s/KVyl1HSedfUiaCla4yI7mJ9G90myd_O0wCLcBGAsYHQ/s72-w640-h427-c/dutchbabyketolowcarbwithberries.jpg I am sharing this keto/low carb recipe from Taryn at ‘Joy Filled Eats‘ What is a Dutch Baby?If Read more

Cauliflower Cheese Bites : Vegetarian : Gluten Free : Low Carb

Cauliflower Cheese Bites : Vegetarian : Gluten Free : Low Carb diet for type 2 diabetes reversal https://1.bp.blogspot.com/-17tkQHCSaDQ/YRcDRwJVbnI/AAAAAAAAa4c/Ouk8wLwJysstlXFS8S_4_7vDKEHj3GiYgCLcBGAsYHQ/s72-w640-h420-c/Cauliflowercheesebites.jpg Liven up lunches (and lunchboxes) with these cauliflower cheese bites using creamy Cheddar cheese, spinach and cherry tomatoes. These cheesy snacks are Read more

Happy Weekend Wishes … enjoy a lemon cheesecake cookie/biscuit it’s a low carb recipe

Happy Weekend Wishes … enjoy a lemon cheesecake cookie/biscuit it’s a low carb recipe diet for type 2 diabetes reversal https://1.bp.blogspot.com/-w7z0LS0vHZU/YQ2-mcSnZFI/AAAAAAAAa3I/s85w0BRIbqMkBSqOCD02oII5TI0L0WEvwCLcBGAsYHQ/s72-c/flowerbasket.jpg As the weekend comes around once more whatever your plans may be I wish you a good one If Read more

Spanish Almond Cake : A Low Carb Recipe Suggestion

Spanish Almond Cake : A Low Carb Recipe Suggestion diet for type 2 diabetes reversal https://1.bp.blogspot.com/-jWa_67T5N4I/YQiKzEWv4WI/AAAAAAAAa1U/VWzaywShaAoNDb2WA2o3P82whphf5x3RACLcBGAsYHQ/s72-c/spanishlowcarbalmondcakedd.jpeg Tarta de Santiago is also known as the best Spanish almond cake, and is a delicious recipe from the northern region of Spain, Galicia. Santiago cake Read more

Lemon Blueberry Pound Cake : Delicious Low Carb and Gluten Free

Lemon Blueberry Pound Cake : Delicious Low Carb and Gluten Free diet for type 2 diabetes reversal https://1.bp.blogspot.com/-jyEU4w5jv48/YO4fYGw06lI/AAAAAAAAaqg/NfTZnlmTOOcGDjRsBQDZ5fFJ47oSAHUGgCLcBGAsYHQ/s72-w640-h426-c/lemonblueberryglutenfreepoundcake.jpg You may have already seen some of Lisa MarcAurele’s recipes on Diet Doctor site, she also has a blog called Low Carb Read more

Courgette / Zucchini Spaghetti : Low Carb

Courgette / Zucchini Spaghetti : Low Carb diet for type 2 diabetes reversal https://1.bp.blogspot.com/-1T8qAAbuKl8/YPoKZPszHlI/AAAAAAAAayM/QZRv12zSVcknUcHXkJLKoLaBPj0FguqfQCLcBGAsYHQ/s72-w640-h360-c/courgettezuchspagtomatoandbroccoli.jpg Courgetti recipes are a fun and nifty way to make quick and healthy meals for one (or more!). Eat hot or cold with your favourite grilled Read more

Happy Friday Wishes … enjoy some low carb scones

Happy Friday Wishes … enjoy some low carb scones diet for type 2 diabetes reversal https://1.bp.blogspot.com/-ekRx0MxWM6o/YQHvdOR4u1I/AAAAAAAAa0Q/iGJ-DLJ8GJ8Tb9KSq8YnknFxq9LX_5VgwCLcBGAsYHQ/s72-w640-h360-c/Summer-Flowers-Collection-on-Vase-1500×844.jpg Happy Friday and weekend wishes to you I hope you like these flowers … … as it’s Friday why not treat yourself to a Read more

Raspberry Chocolate Soufflé : Sugar free : Low Carb

Raspberry Chocolate Soufflé : Sugar free : Low Carb diet for type 2 diabetes reversal https://1.bp.blogspot.com/-GUykSqJS-JI/YPXfgBcWxPI/AAAAAAAAawk/3Fw6kfpENq43-Zq6CubSKy4Su_IY_ahmwCLcBGAsYHQ/s72-c/RaspberryChocSoufflesugarfreedd.jpg How about this “healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavour and a Read more