Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking

Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking diet for type 2 diabetes reversal https://1.bp.blogspot.com/-OwkPpd4-zy0/YZ7FCkKMSqI/AAAAAAAAbaw/dLFZmXwjfW46VkKMnBnLIlxGJzs2NiFFwCLcBGAsYHQ/s72-w400-h280-c/garlic.png Researchers at the American Institute for Cancer Research found that chopping or crushing garlic activates its natural cancer-fighting components. But you Read more

Are you struggling to sleep? These two things to eat or drink before bed-time may help!

Are you struggling to sleep? These two things to eat or drink before bed-time may help! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-K9QKj6XdDbI/YOyoddWyhwI/AAAAAAAAapo/VXkkgkqPyukmyX8H-RBYz616tFTpXXXqQCLcBGAsYHQ/s72-w640-h480-c/sleep-good1.jpg “A lack of sleep or insomnia impacts many of us. Having a full eight hours of sleep Read more

Before and After Weight Loss surgery: Nurse Becomes Patient and Sheds 85 pounds

Sandy Carwell, RN is a Nurse Navigator with the Weight Management Center at Lehigh Valley Health Network. For years, she’s watched the transformations of patient after patient and decided she wanted that for herself. A former competitive gymnast, Sandy’s weight Read more