Mindfulness Book -‘Light Mind’ by Padraig O’Morain

If you want a good book on mindfulness ‘Light Mind-Mindfulness For Daily Living’ by Padraig O’Morain is the book. Padraig O’Morain is a counsellor and columnist with the Irish Times.The book explains how mindfulness practice can enhance your life.The exercises in the book will enhance your mindfulness . Padraig O’Morain deals with the subjects of Acceptance, Impermanence,bullying,breathing,stress and emotional pain,relationships mindfulness in sport etc. ‘Light Mind’ by Padraig O’Morain can be bought in all good bookshops and on amazon.See: https://www.amazon.co.uk/Light-Mind-Mindfulness-Enhance-Daily/dp/184730205X/


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