How To Lose Fat FAST! (NOT HOW YOU THINK!)

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Alright, today we’re going over extreme or what some people like to call crash dieting for fat loss and why it’s not only effective, it’s actually the way to go. Let’s get after it, so I’m sure you’ve heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don’t crash diet because you’ll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because…

This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they’re having a hell of a time showing that chubby ******* back into Pandora’s box. I’m talking mental because you’re gonna get to the leanest point you’ve ever been in your entire life. You’re walking around on stage and basically dental floss and they’re going to take pictures of you for you to take home, to remind yourself that you’ll never look like that again. Now you’ve got a constant reminder on your fridge that you’re a fat mass and any progress you make is insignificant.

But here’s the truth. You can’t get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can’t help but to notice.

Unless your starting point is your contest on that show My 600 pound life, then yeah you’re going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you’re going to chip away at that deficit little by little, with random calories coming in throughout your day, or you’re going to cheat so much that deficit is going to disappear and you’ve seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they’re making progress, but they’re not… because that’s one of the hardest things to do is to make a diet that’s difficult enough that somebody see’s progress relatively quickly so they don’t get frustrated, but not too difficult that one day they just break and start deepthroating churros.

Alright, first we need to change the way you look at dieting, because most coaches will say alright we’re doing a 16 week recomposition plan because they’re afraid to scare you away with the word diet. But it’s a ******* diet. And 16, 12 or 10 weeks… That’s a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal.

You’ll be amazed how much harder you can push yourself and how much more you’re willing to suffer knowing that you have a scheduled time, you’re going to be able to relax and enjoy yourself every week.

Which brings me to a fairly widespread misconception of how low you should push your calories, and I’m sure even saying that a number pops in your head and you’re like not going below that or I’ll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here’s an extreme scenario for you, and I’ll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they’re getting 175 grams per day.

Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don’t recommend this, this is just to prove a point) but they’re going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day.

So the question is, who would you bet your wife on?

The one that has less protein in more calories coming from what I would consider energy sources, or the one that’s basically all protein. I would hope for your wife’s *********’s sake. You bet on the 80% protein.

#losefat #fatloss #dietplan

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20 thoughts on “How To Lose Fat FAST! (NOT HOW YOU THINK!)

  1. PSA: Don't listen to this while working out. I started laughing during one of his jokes and almost dropped the weights on myself.

  2. "Sitting at home eating a pound of gummy worms." Not a problem if they're Sugar Free Haribo gummy bears.

  3. Started myself on a 1200 cal/day diet. I was 240 lbs 4 months ago and now I’m 220. I’ve broke a few days during this. Today is one of those days. Watching this while eating 20 chicken nuggets from Wendy’s with a large fry and 2 cookies. The churro part punched me right in the face. Tomorrow’s a new day just gotta keep going. Goal 175-180 lbs

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    HEY FATTY!!!!!!

  5. If you give in to just being hungry that is too much of a mental battle I hate to say it to you but you must have a real comfortable life because hunger feeling hungry I could give a fuck about unless I know there is no possibility of finding food in the future what would you do if you got injured doctor put you on some heavy painkillers and took you off and now you're in the pit of despair opiate withdrawal if you can't handle hunger pains what are you going to do when real life shit comes and pay you a visit just my opinion but I've been through it so I know how to do it I've been in the pit of despair from many different things and if you know what the actual pit up despair is the experiment a researcher did that had a part of the experiment literally called the pit of despair because it was a diabolical experiment that literally put something into the pit of despair because well I'll let you figure it out but whatever was put in never would be the same again I think it was unethical but I didn't do the research nor design the experiment

  6. Sunday cheat day panzerotti I look forward to that shit every week I worked harder thinking about how good it would taste

  7. I got down to 170 lb I was fluctuating between 3 and 5% body fat. I could bench-press 430 2 * and I was in shape enough to go on stage in a amateur competition. I was on house arrest I was allowed to work I got a job at the gym midnight shift as long as my work was done I could work out all I wanted. I got to work early got the hard work done. And then I would spend 2 hours mopping 50,000 square-foot gym 30 to 45 minutes on my abs any little things that I think I need to get a little bit more working that I might have not done enough in my first workout an hour to an hour and a half of high-intensity cardio I basically was Physically Active for my whole work shift. I ate two chicken breasts plain nothing on them raw broccoli and cauliflower 6 days a week with protein shakes and supplements I transformed from a decent size I was always strong and fairly big for the average person into a little monster in 6 months but I did that 5 days a week diet 6 days a week because I was on house arrest I didn't go anywhere I didn't do anything. And when I say high intensity cardio I'm talking Balls to the fucking wall is hard as I can go for as long as I can go. I would weigh myself when I got there and continuously through the day and I would measure my body fat everyday obsessive if you want that body you got to go to the extreme and people ask me how I did it how do you eat that everyday motherfuker look at me I got an eight pack my obliques are busting out my triceps got striations becomes addictive just as the man says you want average results do average shit you want extreme results you need to do some extreme shit it's not for the weak minded but once it starts to transform it's easy as a mother fucker just look in the mirror it'll keep you motivated

  8. I like how you talk shit to us. Most of us just make the guilty dog face because you’re right.

  9. That thing with the kidneys not appreciating the 80% of your calories coming from protein is a misconception and a BS. I am yet to find any proper scientific research that would show that. Any proper research to date has actually shown the opposite. The only problem with eating too much protein is the fact that it's just extra calories. But the fact is that more protein actually helps with calcium and has no negative effect on kidneys. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism. Other than that, it is just a myth….

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