Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Are you eating healthy and exercising but NOT losing weight? Are you unsure of what to try next? If so, this video is for you. I share with you the reasons why your previous attempts at weight loss may have not been successful, as well as 5 key things you can do to create lasting change.

Links to Resources Mentioned:

5 Ways to Lower Insulin Levels (naturally) for Weight Loss

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
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20 thoughts on “Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

  1. This video is super interesting and turned my concerns into desire to learn and curiosity! Thank you!

  2. Great I told them I'm losing weight even though I'm eating normally what do you give me a bunch of fucking diet fucking videos goddamnit I specifically asked in case I am sick with something that's causing me to lose weight 35 pounds in two months even though I eat three times a day my pants are falling off me I don't know what to do

  3. Maintaing same weight after loosing weight is the most difficult thing. Most of the people talk about loosing weight. But no one talks about what to do after loosing weight and what diet to eat.

  4. Hi! Is strength-training good to shrink body size? I'm into my 2nd year of weight loss journey but have yet to reach my goal weight yet. I'm plateauing for 4 months now and my weight isn't decreasing. Please helppp ????

  5. well I’m struggling because I’m only burning 1600 – 1800 calories a day. I thought that typically we burn 2000 a day without doing nothing ! Not me. I work out every morning and burn 160 calories in the workout, then eat between 1150 – 1300 calories per day . Apart from Saturday, I’ll have a few drinks and a donut for a treat. I currently work out 4/5 days a week. Hiit mainly . I can’t shift shit !

  6. this chiropractor needs to get to the point instead of beating around the bush and telling a bunch of stories

  7. Guys, losing weight does not need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan called Okibetonic Secrets. Seriously, that course has changed my entire life. I probably shouldn't even be talking about it because I don't want a bunch of other guys out there running the same "game" but whatever, I am in a good mood today so I will share the wealth haha.

  8. Hello! Thank you for this useful video. By the way, I notice lots of people keep on talking about Okibetonic Secrets (do a google search), but I'm not sure if it's good. Have you thought about Okibetonic Secrets? I've heard some unbelivable things about it and my mate lost lots of weight with it, but she refuses to tell me 🙁

  9. Pffff 11 minutes to just say lower your insulin levels people.
    And then go to another video to see how to do it. Because it is not told here.

  10. We are constantly bombarded with news articles and tips on simple ways to lose weight. here 10 Surprising Reasons Why You're Not Losing Weight.

  11. Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

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