Crazy Good Diabetic LOW CARB SNACKS! YUMMY!

Crazy Good Diabetic LOW CARB SNACKS! YUMMY!

What low carbs snacks for diabetics are out there? What type of snack are you craving? Want to know what low-carb snacks can keep blood sugar in check while staying compliant with your diabetic diet? Dr. Ergin gives his top 10 best low-carb snacks for diabetics.

Best fruits for diabetes video link:

๐๐”๐˜ ๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค

The Ultimate Diabetes Book – Hardcover

๐๐”๐˜ ๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š

Diabetic Supplement

๐๐ฎ๐ฒ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐ž๐ง๐Ÿ๐จ๐ญ๐ข๐š๐ฆ๐ข๐ง๐ž ๐ญ๐จ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ

๐๐ฎ๐ฒ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ ๐š๐ฅ๐ฉ๐ก๐š-๐ฅ๐ข๐ฉ๐จ๐ข๐œ ๐š๐œ๐ข๐

๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜ƒ๐—ถ๐—ฎ ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—ป๐—ธ

00:00 Welcome
01:50 Almonds.
A single 1 ounce serving of Almonds contain more than 15 vitamins and minerals such as Magnesium and Riboflavin. Almonds are low in carbs at around 5 grams of carbohydrates 3 of which are fiber giving them a net carb of only 2 grams! And with 6 grams of protein they are sure to satisfy you.

03:00 Veggies and Hummus.
2 tablespoons only has about 3 grams of carbs with 1 gram fiber leaving a balance of only 2 net carbs!

03:49 Cottage Cheese.
1 half-cup of cottage cheese has about 13 grams of protein and only 4 grams of carbohydrates! Just go easy on the topping and this can be the perfect snack.

04:36 Edamame.
A 1 cup serving of Edamame contains about 17 grams of protein, 8 grams of fiber with about 15 grams of carbohydrates. That means it only has about 7 grams of net carbs per serving.

05:09 Greek Yogurt.
Greek yogurt has twice the amount of protein as regular yogurt which gives it the power to keep you feeling fuller, longer. Yogurt has only 90 calories, 5 grams of carbs and 18 grams of protein!
05: 50 Cheese.
String cheese is a portable, low carb and easy snack option. The “Light” string cheese has only 50 calories, 2.5 grams of total fat and 1 gram of carbohydrate per stick! Not to mention it’s a great source for calcium.

06:30 Tuna.
Try tuna with diced veggies such as red bell pepper, cucumber and green onion. Mayo isn’t the best idea but a great substitute that can still give you that creamy texture is avocado! If you mash up a ripe avocado and season, it can easily replace mayo and is much healthier. You can also use the tuna, veggies and avocado mixture as a dip and use sliced veggies as a “chip” or try using a lettuce leaf as a wrap.

07:28 Crispy Roasted Chickpeas.
Chickpeas have made it onto this list again! Roasted chickpeas are so simple to make and can satisfy your crunchy, salty snacking need..ยผ cup of chickpeas contains about 74 calories and has 12 grams of carbohydrates with 3.5 being fiber leaving it with only 8.5 grams of net carbs.

08:25 Fruit.
Berries are one of the best fruit options for diabetics. Raspberries and blackberries have the fewest carbohydrates per serving. Raspberries have about 3 grams of net carbs per ยฝ cup and blackberries have about 4 grams net carbs per ยฝ cup.

09:29 Air-Popped Popcorn.
3 cups of air-popped popcorn contain about 90 calories, 18 grams of carbohydrates with 4 grams of fiber with a total net carb of 14 grams.
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๐€๐๐Ž๐”๐“ ๐ƒ๐‘. ๐„๐‘๐†๐ˆ๐:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

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Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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20 thoughts on “Crazy Good Diabetic LOW CARB SNACKS! YUMMY!

  1. ๐ƒ๐‘. ๐„๐‘๐†๐ˆ๐'๐’ ๐–๐„๐ˆ๐†๐‡๐“ ๐‹๐Ž๐’๐’ ๐’๐”๐๐๐Ž๐‘๐“ ๐…๐Ž๐‘๐Œ๐”๐‹๐€ (๐‡๐ž๐ฅ๐ฉ๐ฌ ๐‹๐จ๐ฐ๐ž๐ซ ๐‚๐š๐ซ๐› ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ)


  2. do not care for Hummus but love the raw Veggies ,however since I have upper False teeth ,I can not eat nuts or raw veggies! I make overnight Oatmeal with Greek Yogart, ground nuts, hemp seeds and chia seeds! I hate fish and seafood so no tuna ,Yuk! I have resorted to Freeze dried Strawberries for now! Sometimes Cottage cheese and cheese!

  3. Very helpful and informative ideas/topics.I'm also doing a diabetic low sodium diet for my husband and I'm sharing it to the world to help other people to eat well and live well.Thank you for sharing this to us.

  4. Accidently came across you, and glad that happened. I joined Weight Watchers back in January of 2021, Green plan. 2 years ago my A1C was at 13.2, presently I've lost over 60 pounds ( since Weight Watchers ), and my A1C was at 5.8 in late August. I'm not advertising for them, just saying " That I needed a strict Structure to get off my Butt, & stop making excuses. Keep it up.

  5. It was nice to know that almost all the things on your list I am already eating as snacks! Thanks so much for the info!

  6. I was recently diagnosed with Type 2 diabetes at the age of 80. Unfortunately, I am anaphylactic to tree nuts and sesame (which rules out the hummus as it's usually made with tahini).
    The other snacks are good, though. I have a few other, milder, food allergies so this is going to be tough for me to navigate.

  7. Thanks Doc for your help, snacks are taken every day, but today I have learnt how to take snacks that helps ๐Ÿ‘๐Ÿ˜€

  8. Why air popped popcorn? I can understand not using microwave popcorn with all of the added chemicals, but what about old-fashioned popcorn made on the stove using a little oil? Plenty of the other snacks listed contain oils. If I make my popcorn with a tablespoon of olive oil, how does it suddenly become terrible for me? In fact, wouldn't that tiny bit of oil help slow down the absorption of the carbs? If you don't like olive oil, then recommend another one, but I see no reason to rule out "regular" popcorn.

  9. I would either vomit from the smell of tune or have diarrhea all the time from the nuts so i will skip these snacks all together

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