October often brings a wonderful mix …

October often brings a wonderful mix … diet for type 2 diabetes reversal https://1.bp.blogspot.com/-iCYN3Nhf3r0/YWyU6Nq4hII/AAAAAAAAbPQ/MKn9SJ8xY6EMop7JOkDJ0VTXDmVbyVBEwCLcBGAsYHQ/s72-c/autumncolouredleaves.jpg It is the month; When the smallest breeze Give us a shower Of autumn leaves. Bonfires and pumpkins, Leaves sailing down – October is red And Read more

Porcini and Green Lentil Bolognese with Courgetti : Low Carb

Porcini and Green Lentil Bolognese with Courgetti : Low Carb diet for type 2 diabetes reversal https://1.bp.blogspot.com/-9QMUtpolJCs/YWnoHbk9IfI/AAAAAAAAbOY/–n_uRpxTiYXj0duPNl-TGMY_62IZN4uACLcBGAsYHQ/s72-c/Bolognese-with-courgetti1.jpg Now, I enjoy eating meat, but I know there are readers who do not. In fact a friend of mine makes it a Read more

‘Low carb for improved vision and health’

‘Low carb for improved vision and health’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-XnQLyZ6F-gY/YWyiVSl6r1I/AAAAAAAAbPg/3o2QIgjmtacj0tkFY3PHgTUIPH8MDQ20wCLcBGAsYHQ/s72-c/Screenshot%2Bintrotolowcarb.png  Ophthalmologist recommends low carb for improved vision and health “How are doctors using low-carb diets to help their unique patient populations? Meet Mexican ophthalmologist Dr. Ana Read more

Chocolate Cup Cake Day – 18th October – The Lower Carb Way

Chocolate Cup Cake Day – 18th October – The Lower Carb Way diet for type 2 diabetes reversal https://1.bp.blogspot.com/-2QXLNM9nreY/YWdJ40xZ_VI/AAAAAAAAbNg/xW5rJYDik0sYSXuXO5ruPEE_jtUNi1MMQCLcBGAsYHQ/s72-w482-h640-c/chocolatecupcakes.jpg Monday 18th October 2021 is Chocolate Cup Cake Day ! Yes, you read it right! 😀 The cupcake dates back to Read more

Pumpkin – Health Benefits

Pumpkin – Health Benefits diet for type 2 diabetes reversal https://1.bp.blogspot.com/-KtYZ9Jc3i3w/YVpOFdNu8HI/AAAAAAAAbKA/zljk1E3I4CM6xy-GkKKODZNIcp7AkyfpwCLcBGAsYHQ/s72-w640-h461-c/Octoberbabyplayingwithpumpkinoutside.jpg With the change of season we welcome back a favourite flavour; the pumpkin! From pumpkin spice lattes to big Halloween decorations, this savoury orange fruit will be everywhere you Read more

Happy Friday Wishes … enjoy some low carb Cheese Scones

Happy Friday Wishes … enjoy some low carb Cheese Scones diet for type 2 diabetes reversal https://1.bp.blogspot.com/-oeB9JaFzjRY/YWiathib42I/AAAAAAAAbOI/R9cWC7mLMbwRcrFXCKLyA8ktIaA2eFs_ACLcBGAsYHQ/s72-c/autumnflowers.jpg Happy Friday and weekend wishes to you. Why not take time to sit down and enjoy a Cheese Scone, these are low carb. Read more

Three Common Nutrient Deficiencies

Three Common Nutrient Deficiencies diet for type 2 diabetes reversal https://1.bp.blogspot.com/-fk06VBC6dlE/YWX4LoIBDZI/AAAAAAAAbNY/IpynJCr5iKQf9COl3YZGwunbUdFZs6HhACLcBGAsYHQ/s72-w400-h77-c/nutrientveg.jpg Most Common Nutrient Deficiencies Impacting Your Energy and Mood Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of Read more

Chicken can make a lovely midweek dish, which is low in carbs

Chicken can make a lovely midweek dish, which is low in carbs diet for type 2 diabetes reversal https://1.bp.blogspot.com/-7rTnIeRuB6U/YWXz9733iCI/AAAAAAAAbNQ/FbV5WE3fOzI_Fln717f47LI3zVUfA_gGwCLcBGAsYHQ/s72-w640-h420-c/creamyspinachchicken.jpg Creamy Spinach Chicken : So Delicious and Low in Carbs Perfect for a midweek or any-day dinner; cook your chicken breasts Read more

‘Ultra-processed foods and cancer risk’

‘Ultra-processed foods and cancer risk’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-LJWfLQyiKAE/YV9g3BSMa9I/AAAAAAAAbL4/SVvSGnugeigtGNENy2LMZvO095WvxQFDgCLcBGAsYHQ/s72-c/Screenshot%2Bintrotolowcarb.png  The Link Between Processed Foods and Cancer Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption Read more

Apple Cake, the lower carb way

Apple Cake, the lower carb way diet for type 2 diabetes reversal https://1.bp.blogspot.com/-wM4tCJV2sbA/YUfY4C1CScI/AAAAAAAAbFk/9BJUzYWU8b4AFQeDIsyM6NuSjH5pZZnlACLcBGAsYHQ/s72-w640-h424-c/applecakelowcarbway.jpg Sharing a recipe from Karen at Fork-Freedom, she says, “Everything you love about Autumn/Fall in one recipe! Enjoy the warmth of the cinnamon, the sweetness of the Read more

Parsnips, a family favourite

Parsnips, a family favourite diet for type 2 diabetes reversal https://1.bp.blogspot.com/-K2cnyiFikn4/YWIb80ZseHI/AAAAAAAAbMw/gvz7ZkYKtDoDZUMZUDIgbjcgeDLoZUfNACLcBGAsYHQ/s72-w640-h639-c/roastedparsnips.png Parsnips are a delicious type of root vegetable that have been cultivated and enjoyed around the world for thousands of years. They are closely related to other vegetables like Read more

Kale, it’s not everyone’s favourite!

Kale, it’s not everyone’s favourite! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-SvyBSbX6A10/YV9loxOnv1I/AAAAAAAAbMA/0n2zrw6HGrccBuF99Lw6IUfdlKn8J0sUACLcBGAsYHQ/s72-w640-h407-c/kaleonwoodboard.jpg I know that Kale is not everyone’s favourite. It is in season at the moment and there seems to be a plentiful supply in our local shops. There Read more

Warfarin : Diet : What Foods Should I Avoid?

Warfarin : Diet : What Foods Should I Avoid? diet for type 2 diabetes reversal https://1.bp.blogspot.com/-N1F-fYHJ3Sk/YUJod0MrjWI/AAAAAAAAbDk/dZ_CiHtHF6k9qOcW-8qnBtwSJQ6JNw7awCLcBGAsYHQ/s72-c/warfarin.jpg “Can you tell me what I should eat while I am taking warfarin (Coumadin, Jantoven)? What foods should I avoid? Warfarin is a blood-thinning Read more

A Pumpkin Story !

A Pumpkin Story ! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-VV1sk9vCC2s/YVxtFyiF2YI/AAAAAAAAbLg/AIcu4W-En5wtxVIEYx0KIxmlzkzcHn7hwCLcBGAsYHQ/s72-w640-h360-c/_120814634_d04ad4d0-79d7-433f-9651-72587a21c4f7%2B%25281%2529.jpg Yes, it is that time of year when many of us are thinking about Pumpkins. I know the grandchildren are looking forward to getting theirs and making their ‘jack-o’-lanterns‘. Read more

Walking … can be a miracle cure!

Walking … can be a miracle cure! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-h-qhVNzZ_3U/YVo20fAlQZI/AAAAAAAAbJw/sW63GdMp8MwrEPgUZoSGs-DdifuuK9gWwCLcBGAsYHQ/s72-w640-h425-c/old-couple-walking-on-road-4288x2848_75696.jpg You may have already seen this older article from last year, it is an interesting read, and I share these words from article in Diabetes Diet Read more

Celeriac Gratin … perfect for cooler days in Autumn, Winter and even Spring!

Celeriac Gratin … perfect for cooler days in Autumn, Winter and even Spring! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-7HK2aWHW0Is/YVj14JXtLKI/AAAAAAAAbJY/I1MCywtLtN8yScI8xAbyXXM4QOUxAGxHQCLcBGAsYHQ/s72-w640-h360-c/winterceleriacgratin.jpg Hattie Ellis calls this ‘Winter Celeriac Gratin’ but I think you could also call it ‘Autumn Celeriac Gratin’. Of course Read more

Apples – Five Health Benefits

Apples – Five Health Benefits diet for type 2 diabetes reversal https://1.bp.blogspot.com/-2iUAq_aUcSo/YTvW1pQ0JYI/AAAAAAAAbBM/CArzzLDKpDUYdwqazGEwxmOHCW4i6ei3ACLcBGAsYHQ/s72-c/applesinbowl.jpg “Apples are packed with vitamins, antioxidants and fibre, apples are one of our favourite healthy fruits. Registered nutritionist Nicola Shubrook explains what else makes apples so good for Read more

‘Each additional hour spent outdoors improves circadian health, mood, neuroticism, and almost everything’

‘Each additional hour spent outdoors improves circadian health, mood, neuroticism, and almost everything’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-Xmmvg-v63Ao/YUUHZGukwiI/AAAAAAAAbEI/jFd5xb1pMHIJhNvenTb2x8QQqSmm9Az6gCLcBGAsYHQ/s72-w640-h400-c/autumn-wallpaper-hd.jpg image from here Research Paper Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A Read more

Happy Tuesday, you are invited to lunch : It’s Coconut Camembert

Happy Tuesday, you are invited to lunch : It’s Coconut Camembert diet for type 2 diabetes reversal https://1.bp.blogspot.com/-GEkIbIfJ7ZM/YVJQHBKaDlI/AAAAAAAAbHo/727SbfK9GAIz8Y7rabLmywuA4nz3LeltwCLcBGAsYHQ/s72-c/coconutcamembert.jpg Hello and Happy Tuesday I thought I would invite you to lunch (virtually speaking of course) I hope you may enjoy this Read more

‘Hold off on retirement and see your cognitive skills persist’

‘Hold off on retirement and see your cognitive skills persist’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-7IrQpkxdSHg/YUULmLAPj5I/AAAAAAAAbEQ/URt1Ar-okeUiDuB5hZ73ZWsJsqFYEbyCwCLcBGAsYHQ/s72-w640-h368-c/workretiresign.jpg image from here Postponed retirement slows cognitive declineParticipating in the labour market until the age of 67 slows cognitive decline and is protective Read more

Eggs – they really are good for you

Eggs – they really are good for you diet for type 2 diabetes reversal https://1.bp.blogspot.com/-WYO3YblHZSk/YUkRJximocI/AAAAAAAAbFs/JTOyxLexe9Ap-UOfgbtrABWQ12kZzIyqQCLcBGAsYHQ/s72-c/eggshealthbenefits.jpg For any lingering controversy regarding eggs and cholesterol and heart disease, this new study reveals a considerable association between egg eating and a reduction in Read more

‘The benefit of uncertainty’

‘The benefit of uncertainty’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-tnGQ0v8TyFs/YUUa4hK4hiI/AAAAAAAAbEw/igzzn3q-C7E0cM6K9lMaOeNI_dbeJePugCLcBGAsYHQ/s72-w640-h425-c/rosejunebirthflower.jpg image from post here   One Upside to the Feeling of Uncertainty A new study finds that feeling uncertain may lead us to savour the small things in life. Read more

Mushroom Stroganoff : Vegetarian : Vegan

Mushroom Stroganoff : Vegetarian : Vegan diet for type 2 diabetes reversal https://1.bp.blogspot.com/-48VwaeJ0BcY/YUZi8Gt_ibI/AAAAAAAAbE4/zG9en_-8f0cEyM_QzaQ125CTf7J6Jr5ZACLcBGAsYHQ/s72-w640-h360-c/Mushroomstroganoff.jpg You may like to try a creamy vegan/vegetarian mushroom stroganoff with earthy porcini mushrooms and juicy baby button mushrooms for extra flavour! Just serve with toasted gluten-free Read more

‘Kids Need Trees’

‘Kids Need Trees’ diet for type 2 diabetes reversal https://1.bp.blogspot.com/-_xKCGmuk7ao/YUUSF7SZJyI/AAAAAAAAbEg/WWSHbZ16oKAL3IvIko6DwspNDgvMA-LCwCLcBGAsYHQ/s72-w480-h640-c/OAtree19.jpg A new study suggests that children’s cognitive development is boosted by access to woodlands. Benefit of woodland and other natural environments for adolescents’ cognition and mental health Trees are critical Read more

Well you’ve made a (low carb) hash of that haven’t you!

Well you’ve made a (low carb) hash of that haven’t you! diet for type 2 diabetes reversal https://1.bp.blogspot.com/-5yrOghip7MY/YUOmIWSEG5I/AAAAAAAAbD8/_OzL9J6l1JMJx8zUl0qSc57KV2m9K5qMgCLcBGAsYHQ/s72-c/celeriachashhameggs.png LOL! I wonder who said, this Celeriac Hash with Ham Hock and Eggs ‘looks a bit messy’  However, this delicious, hearty hash is Read more

Some Common Food – Drug Interactions

Some Common Food – Drug Interactions diet for type 2 diabetes reversal https://1.bp.blogspot.com/-1WJqxtVLh9w/YUJiyjJehkI/AAAAAAAAbDc/sLQ0thLFkGsoHcDu96lqcrWXsqbqa_UBwCLcBGAsYHQ/s72-w640-h360-c/pillsDDnews.jpg “Taking medicine is a normal routine for many people, but there are many aspects to think about to avoid unwanted interactions. Age, weight, sex, medical conditions, dose Read more