Best Vegetables For Diabetes. Good Foods in a Diabetic Diet Plan.

In this video, Dr. Ergin points out the best vegetables for diabetes in a humorous way. If you are trying to find what are the best veggies to control blood sugar in your diabetic diet this video will help. Whether you have type 2 or type 1 diabetes eating vegetables is important to keep healthy blood sugar levels.

๐๐”๐˜ ๐ƒ๐ซ. ๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐“๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐๐จ๐จ๐ค

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๐๐”๐˜ ๐ƒ๐ซ.๐„๐ซ๐ ๐ข๐ง’๐ฌ ๐’๐ฎ๐ ๐š๐ซ๐Œ๐ƒ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐†๐ฅ๐ฎ๐œ๐จ๐ฌ๐ž ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐…๐จ๐ซ๐ฆ๐ฎ๐ฅ๐š

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๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜ƒ๐—ถ๐—ฎ ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—ป๐—ธ
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If you would like to keep blood sugar under control it is imperative that you start liking vegetables. Eating steak and bacon will start becoming boring plus you will suffer cholesterol and heart problems.

Eating veggies will help you achieve healthy fiber intake as well as many helpful minerals and nutrients.

Still got questions? Please send a message or comment and I will do my best to answer.
Ahmet Ergin, MD
Endocrinologist Diabetes Educator
www.SugarMDs.com

๐€๐๐Ž๐”๐“ ๐’๐”๐†๐€๐‘๐Œ๐ƒ ๐‚๐‡๐€๐๐๐„๐‹:

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

๐€๐๐Ž๐”๐“ ๐ƒ๐‘. ๐„๐‘๐†๐ˆ๐:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.

For collaboration requests please email me:ask@sugarmds.com- ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ ๐ง๐จ๐ญ ๐ฌ๐ž๐ง๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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20 thoughts on “Best Vegetables For Diabetes. Good Foods in a Diabetic Diet Plan.

  1. I am in a conundrum!
    I have been working diligently on changing my lifestyle and diet due to my health issues, but I am at the point where I don't know what I CAN eat anymore!

    1. I have type2 diabetes
    2, I have one kidney left in stage 3b disease
    3. I have a kidney stone factory working 24 hrs. a day.
    4. I have not one but two separate types of stone production
    A. Calcium Oxalate
    B. Uric Acid
    What I can eat for one type, I can not necessarily eat for the other.
    I also have to watch the animal protein I consume, so eating more veggies, well here we go…
    It has become such a frustration for me!

    I also have OA and RA, which that in its self, are complicated, as you well know.
    I keep asking my Doctor to help me figure this out.
    In regards to the Stones. Having one episode of passing a kidney stone, I would not wish on anyone. This has plagued me for years! And just recently am recovering from the passing of several. Was, hospitalized due to an acute kidney injury. I am home now, but at present attached to a Nephrostomy until I see my Urologist on the 26th. My one and only kidney is like the engine that could. It's a fighter.
    But this has been a long-drawn-out nightmare, and very painful existence, and draining my will to exist, amongst everything else plaguing me.
    I have been told " I am a kidney producer, one of the 10% of the populace who has this issue"
    I am a cup half full kind of person and a trooper. I try not to complain about things and get in doing what is necessary to manage, but I am human, and this can be overwhelming, is overwhelming.
    Everything seemed good, with exception of female issues, until I finally took myself to my GYN to help with an annoying issue that was interfering with my ability to go to work.
    Glad I went.
    Found out my issue was Cancer. So, after the biopsy, I had to have a total complete hysterectomy.
    This is when everything changed…
    I believe the forced menopause put my hormones in a tailspin and never recovered.
    Do you think this could be the possible reason for this? Could hormones be the catalyst?
    It just can't be coincidental, could it?

  2. Love all the good vegetables you mentioned (unfortunately some of the bad ones too), EXCEPT for the mushrooms. No way I can stomach them โ˜ ๏ธ๐Ÿคข๐Ÿคฎ๐Ÿ‘ป . But, I can always at least cut back on the bad veggies I canโ€™t quit. Are turnips and rutabagas ok?

  3. Here we donโ€™t call zucchini, zucchini. We call it green squash in our store, which is rediculous๐Ÿ˜๐Ÿ˜๐Ÿ˜

  4. Just perfect! Every vegetable that sounds nasty! You missed at least one if it applies to this group. How about squash?

  5. As a gardener I'll tell you why red, orange and yellow peppers are more expensive than green ones. Green ones are unripe and don't need to stay on the plant for long. The plants put out more blossoms as a result. Yellow, orange and red peppers need to ripen a lot longer to mature them and the plants don't put out as many blossoms as a result.

    Green peppers turn yellow , then orange and then red. They're all the same pepper. Red peppers are thoroughly ripened.

  6. I can't remember. Wasn't the glycemic index supposed to be under 20? Or was that the load? My doctor told me cauliflower was bad for diabetics.

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