1 Week Lose Belly Fat At Home

1 Week Lose Belly Fat At Home

Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room!

This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.

For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar ????????????????
2. Stay away from grains ????????????????

And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!

Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday.

Good luck and leave me a comment below the video and tell me how you feel!
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More Info on The Okinawa Flat Belly Tonic – Click Here

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20 thoughts on “1 Week Lose Belly Fat At Home

  1. I'm gonna start these exercise steps from tomorrow to loose belly fat ..I'll give you updates..????

  2. ima do this for a week and see if it works! I'm trying to get rid of belly fat and love handle fat, I really wanna wear tank tops and stuff! SO let's try this! I will start tmr ( June 23rd 2021 )
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

  3. This workout is way easier on you if your just starting some other workout videos feel like it is for more fit people

  4. day 1: not bad, I feel like it's already helping. See ya tomorrow 🙂

    day 2: same as yesterday but a little harder, see ya tomorrow :))

  5. I’m going to florida on saturday and i’m trying to lose a couple pounds since i’m gonna be take. pictures at the beach..

    weight : 127

    Day 1 : The only thing that was hard was jumping jacks and planks And when i was done my body was sore .. Almost wanted to pass out????

    Day 2 : It wasn’t as hard , A little tired Legs kinda burger after dk why

    Day 3 : it wasn’t as hard as day 1 and 2. Just after the jumping jacks my legs get tired. But when i was done i had some fruit 🙂

  6. Should I do this exercise in the evening?
    What time should I do after dinner?
    Please rp me .Thank you!!!

  7. I have been doing this from past 5days and I could see the result I can't say how many KGS I have loose but I must say I have seen changes in my body .. Thank you ????

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